I keep using my new medicine ball and bow, are my arms sore! But, I love that thing because I think that it is really helping my muscles by stretching them out and strengthening them. Plus, it is so easy to use it while I am using my bigger exercise ball and while I am watching TV. I'd recommend it to anyone who is looking for a new way to exercise. I was thinking that I would have to get a heavier medicine ball- the one that I have right now is three pounds-- but now, after using it more days in a row than I had before, I think that I am going to have to use this one a lot longer before I switch to a heavier one-- the next size up is five pounds. Sure, sometimes, the three pound one doesn't feel that heavy, but other times, when I change how I am using it-- throwing it a different way or using it to do sit-ups, let me tell you, I can feel it a lot more during that than when I am just throwing it myself. I think that the best part about the whole medicine ball is that it is a weight, but when you use it, you don't really realize that it is a weight or that you are working it. It is just too much fun!
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2 years ago